Gas grade for Honda?

I have a 2013 Honda Accord, and i'm not sure which gas to use with it. My dad says i have to use Plus, because its better for the engine. I used Regular for a bit, and he says to not use Regular anymore; otherwise it can damage the engine or systems. Can i still use Regular, or should i start using Plus gas?

Read more: https://hondanews.net/accord/gas-grade-for-honda.html

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